Fitness

Amazon PRIME Day 2019

I have an obsession with Amazon, and since their annual PRIME day is next week, July 15 & 16, obviously I have to share my list of go-to items.  I thought it would be fun to share what I’m hoping to get based on different areas of interest.

I’ve tried the whole make a wish list and then see if they appear on PRIME day, but that hasn’t really worked for me.  What does work for me to make sure I don’t forget to look for everything is to make a good old fashioned list.  Knowing that a lot of name brand items are not usually on a huge discount, I like to have a list of ideas.  So below is all the items I will be watching and would recommend seeing if they are on a good discount.  HAPPY SHOPPING!!

Squat-proof and Cute Leggings

If you couldn’t tell by now on here and my Instagram, I love working out and a majority of my time when I’m not at work I have workout leggings on.  Over the years I have become very specific about the leggings I will spend my money on and that I can wear out in public and workout at the gym.

While I love Lululemon, it is incredibly hard for me to spend over $100 on one pair of leggings.  So, this will be a round up of some of my favorite workout legging brands that are a little more affordable.  I have squat tested these and they all pass.  So, whether you are working out at the gym or hanging out with friends, you can look good.  Sometimes a new pair of leggings is all the inspiration you need to get in a good workout.

Favorite Swimsuit Brands

Since spring break, my upcoming trip to Maui, summer and the upcoming return of Victoria’s Secret swim,  I thought I would bring you guys some of my favorite swimsuit brands!

To start off, I want to say that I look for swimsuits that are cute but also functional.  I mean I do like to lay by the pool.  But for the most part, you will find me in the ocean snorkeling, body boarding, wakeboarding, and wake surfing. Not all swimsuits can handle those types of activities so here are the ones that truly pass all of the tests.  I may have a couple, not functional ones that are just too cute not to throw in.

Sprint HIIT Workout template

One of my favorite ways to get cardio in is to do HIIT workouts.  HIIT stands for High-Intensity Interval Training.  High-intensity workouts have been shown to help burn fat, increase metabolism, and increase endurance.  These are just a few reasons why I do these workouts.  Another is that the workouts are usually shorter than most cardio.  Plus, it’s a good excuse to do sprints.  I was a sprinter in college, and this is an excellent way for me to get some sprinting in.

Valentines Day Traditions

Happy Valentine’s day!!

I thought I would come on here and share our wedding ring tradition with you guys since we don’t do anything special for valentines day.

Our tradition is that for every vacation we get new QALO rings.  It all started when we eloped to Bora Bora.  I didn’t want to worry about my fancy engagement ring, because I knew we would be doing a lot of water activities.  We decided to go with white QALO rings for the ceremony, and they looked perfect.  I didn’t have to worry about losing my ring or putting it in the safe.  For the rest of the elopement and the adjoining trip to Loreto, we had aqua and black for hubby and me.  Mine glowed in the dark so way cool!

wedding ring white wedding ring

The reason we went with QALO is that we can wear these during all our activities while on vacation.  I don’t have to worry about sand, sunscreen, or losing it in the ocean.  We also wear these around the house when we are doing yard work or working out.  They come in a cute carrying pouch, that is perfect for travel as well.

About six months later we went to Maui and decided we needed a new set for this trip.  So, after scouring their website, we both decided to get the gray/silver rings.  They weren’t identical in color, but they were close enough that it was cute!

silver wedding ring wedding

We are about to go back to Maui in about three months and are trying to figure out what color we should get this year?  I was thinking pink, but they don’t make a men’s pink ring unless I get him the largest women’s size!  So maybe marble?  Or they have new ones that you can customize and are two-toned in color?  So many options can’t wait to share what we picked!

What are your Valentines’ traditions?

Not sponsored just truly love the rings!

Home gym equipment must haves

If you follow me on Instagram, you will know that I’ve had to take a couple of weeks off due to injury.  This has given me time to figure out what I need when doing my home workouts.  Working out at home is the only way I work out, living on an island, there are no good gyms.  I’ve slowly been acquiring what I believe are essentials to getting a good sweat on at home.

Here’s my list of must-haves for good home workouts.  And even better I was able to get a majority of these on Amazon!

Breakfast Smoothie On the Go

Here is mine and my husband’s favorite smoothie for our mornings before work, or any time of day.  The best thing about this smoothie is that the base of it comes from my husband’s naturopath doctor.  I’ve added some of my favorite superfoods to make it that much better.  Plus the acai or the gogi powder make it colorful and fun, perfect for Instagram pics.

Easy Lazy Leg Day

I am not a morning person, and I haven’t been my entire life, well at least according to my parents.  This year I want to get into the routine of working out in the morning before work. That way I have no excuse for not getting in my work out.  So far not off to the best start but I have found one trick that at least gets some movements in, in the morning.

My easy leg day workouts for the days that I know I won’t be able to get in a full workout.  On these days I like to get a quick leg workout in while I brush my teeth either in the morning or right before bed.  It’s going to sound weird, but I use my electronic toothbrush beeps for when I need to change the area of the mouth, for when to change my movement.  This is a great way to wake up and feel energized.  I tell myself I’ve at least moved and worked those muscles I wouldn’t otherwise while sitting at my desk all day.

Here are some examples of my favorite moves you can do while brushing your teeth.  Multitasking at it’s best!